What is the Military Diet
You can lose up to 10 pounds in one week on the Military Diet, without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3-day Military Diet is probably cheaper than what you’re eating right now. The food combinations in the Military Diet are designed to burn fat, kick start your metabolism and lose weight fast. The Military Diet is one of the best natural diets for rapid weight loss without a prescription.
No need for strenuous exercise or expensive pills on the Military Diet. Maybe you’ve heard the term shape up or ship out? If you’re not measuring up lately, then the Military Diet is for you. The diet is a combination of low calorie, chemically compatible foods designed to work together and jump-start your weight loss. And because the diet is 3 days on and 4 days off, the Military Diet doesn’t slow down your metabolism like other diets.
The people that fail on the Military Diet simply don’t have the drive and determination that you do. They complain about hunger or low energy because they are used to eating way more calories in a day. That’s how they gained weight in the first place, by eating more calories than they burned off. Most importantly, some people aren’t committed to weight loss. What’s a three-day diet in exchange for losing up to 10 pounds a week?
You can lose weight FAST on the Military Diet. The Military Diet works in emergencies. Let’s say you have to fit into a wedding dress pronto, take a cruise, or your ex is coming to town and you want to make him drool. The Military Diet is for people who need to lose weight fast.
But if you want to lose more weight over the long term, follow the Military diet for a month and you can lose up to 30 pounds. The Military Diet is all-natural with fast results to keep you motivated. A hunger pang here and there doesn’t compare to getting on the scale and seeing actual results. Overweight people spend billions of dollars every year on products and services that promise miraculous results.
Military Diet Tips
Losing weight isn’t complicated on the Military Diet. If you stick to the diet plan, you’ll see the kind of results that are often promised by others and never delivered.
Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. Read more about artificial sweeteners. You can also drink as much caffeine free herbal tea as you want but only use Stevia as a sweetener.
For coffee addicts: We love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low-calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like.
Three reasons why the Military Diet works…
- The Military Diet is low calorie:
The average woman burns about 1800 calories a day, before going to the gym or doing any other form of exercise. The Military Diet provides under 1000 calories a day, so you’re going to lose weight if you follow it. A pound of fat is made of 3500 calories. To gain a pound of fat, you have to eat 3500 more calories than you burn. And to lose a pound of fat, you need to burn 3500 more calories than you eat. The Military Diet is designed to burn calories because you eat less than you burn for three days a week.
This leads to the second reason why the Military Diet works…
- The Military Diet is a form of intermittent fasting:
Any diet that dictates less than 1000 calories a day is a type of fasting. And fasting changes the way the body works. For starters, fasting lowers levels of IGF-1 (Insulin-like Growth Factor). Lower levels are a good thing. Besides weight loss and increased metabolism, low IGF-1 lowers risk of diabetes and increases longevity. With lower levels of IGF-1 from fasting, the body switches from growth mode to repair mode. This turns the body into a fat-burning machine. Read on…
A woman called Dr. Varady did a study on fasting with two groups of volunteers doing alternate day fasting for 10 weeks. One group was put on a low-fat diet on their ‘eat anything’ days, like the four days off on the Military Diet. The other group was encouraged to eat a typical high-fat American diet with pizza and lasagna on their days off. The results were interesting, to say the least. The people on the high-fat diet were losing the same amount of weight and sometimes more as the low-fat group.
Contrary to popular opinion, fasting is a healthy way to lose weight. Fasting does not lower your metabolism when done properly. Fasting boosts your metabolism by switching your body’s repair genes into ‘on’ mode.
And the last reason why the Military Diet works…
3. Most foods in the Military Diet kick start your metabolism and promote fat burning:
Caffeine raises the metabolism slightly, helping the body burn fat and lose weight. Your morning cup of joe gives your metabolism a boost for up to two hours after drinking it.
High protein foods like peanut butter, eggs, tuna, and other protein require more energy from the body to process, so they burn more fat to digest. Studies have shown that the more calcium there is stored in fat cells, the more fat the cells will burn. The Military Diet includes two sources of calcium with cottage cheese and ice cream. Apples are high in pectin, an ingredient that limits the amount of fat your cells can absorb. As for the other foods in the Military Diet, veggies have very few calories and carbs are kept to a minimum.